Shilajit is a somewhat brownish black semi-solid resinous substance that exudates from the steep rocks in the towering cliffs of Himalayan mountain range and also Hindukush in Indian subcontinent. Shilajit for anti aging has been used since years and it can be found in many of Ayurvedic texts those date back more than 5000 years. Shilajit is said to have miraculous power to promote life-long physical stamina and strong libido in human beings.

Shilajit contains folic acid which is a rich source of mineral and vitamins those get depleted by various processes of the body with the growing age. The minerals and vitamins available in Shilajit are in ionic form thus very much different from the minerals available in the market and these are absorbed by the body more readily.

Shilajitu is considered has ushan virya i.e. it possess hot potency, which makes it, fight against the ailments caused by vata disorder. It possesses katu, tickt and rasa and possesses laghu (light) and ruksh (dry) properties, which helps it in acting the way it works. Due to presence of these properties shilajit acts as vata and kapha suppressant, it also helps in moderating pitta dosha.

It is an Indian herb in other names because of marked enhancements in uplifting the disadvantaged on sex matters. It raises sperm count, restores any form of sexual dysfunction, and raises fertility and the many other handicaps bedeviling men. With mental faculties settled and put in good working condition, nothing prevents youthfulness coming back to the scene and the vigor associated with it.

Shilajit is widely used in training of ayurvedic medicines and is regard as one of the most significant ingredient in ayurvedic system of medicine. It is a part famous ayurvedic medicines like chandraprabha vati, arogya vardhani vati, and most significant of all Chawanprash. It works as an influential anti oxidant thereby delaying aging.

How to Take Shilajit: -

• Begin by taking 300 mg of Shilajit per day. This may be taken at any time throughout the day, but it should be taken with water. If you are using liquid Shilajit, mix it in juice or water.
• If your body does well with 300 mg of Shilajit and you do not knowledge a rash, headache or other reaction, add in an additional 100 mg of Shilajit per day and work up to 500 mg. An average dose of Shilajit is between 300 to 500mg daily.
• Cut back on Shilajit if you experience any apathetic side effects. Increase your water consumption.

Benefits of Shilajit

• It helps in accelerating the processes of protein and nuclei acerbic metabolism and stimulates activity accouterment reactions.
• It as well increases the amount activity amenable for your animal and airy power
• It is as well abundantly acclimated in the analysis of diabetes and regulates the claret amoroso level
• It promotes the movement of minerals, abnormally calcium, phosphorous, and magnesium into beef tissue and bone
• It helps in architecture body's accustomed amnesty thereby advantageous in accouterment accustomed backbone to the body.
• It is awful recommended to the patients who are anemic or accept been convalescent from abiding affliction or from any surgery

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