Because researchers reasons for the high level of cholesterol in the blood to the genetic defect causing the production of liver him excessively or to the weak ability of the liver to rid the blood and purified from or diseases associated with high cholesterol blood diseases such as kidney, diabetes and high triglycerides on the liver and thyroid, as well as excessive eating a diet rich in fat and calories. Of course, that the high lipid content of food and increase the number of calorie intake are the main reasons leading to high cholesterol in the blood, because the liver is less efficient in ridding the blood of excess fat in it.

As an excessive intake of food a major cause of increased production of cholesterol by the liver, if the increased per capita consumption of dietary cholesterol amount ranging from 100 milligrams to 400 milligrams per day, equivalent to eating egg yolk one, it is expected to reach increase the rate of cholesterol in the blood to 60 mg. Therefore, experts recommend no more than the intake of dietary cholesterol from 100 milligrams per day per 1000 calories of the daily needs of the individual.

Due to the fact that cholesterol, fatty material circulating in the blood by vectors called

Proteins and lipids that have been divided into two types depending on the degree of intensity, namely:

Good cholesterol known as HDL high-density lipid protein, which is operated on the transfer of excess cholesterol from tissues and return it to the liver for excretion processes of breaking and again. So, is the high proportion of this type of cholesterol in the blood form of prevention to avoid the accumulation of cholesterol in the tissues and blood vessels?

Bad cholesterol known as LDL low-density lipid protein, which is operated on the transfer of cholesterol from the liver to the tissues of the body. Thus, the occurrence of any increase in the proportion of this type of vectors in the blood will naturally increase in deposits of cholesterol inside the blood vessels and heart disease and hardening of the arteries.

Comes the benefit of fasting is that it helps the body get rid of the bad cholesterol but also in the treatment of many diseases, effects of bad food we eat all year round, with clear benefits of fasting according to doctors as follows:

Including:

• Reduce overweight and obesity to get rid of him and provided a healthy balanced eating at breakfast.
• Works fast to reduce the level of LDL cholesterol and raise HDL cholesterol in the body, and this works to remove the fatty deposits on the walls of blood vessels and thus prevent clogged arteries, stroke, and heart.
• Adjust the level of sugar in the blood and preserved in a natural border for patients with diabetes who are allowed to fast, it also helps to get rid of a lot of diseases or control such as high blood pressure and gout.

You may be interested Lower Cholesterol and High Cholesterol Treatment. Also visit more on Cholesterol Levels

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