There are good and bad stress. The first gives us the energy and passion, the other undermines our health and appearance. Positive stress is one example that helps to write the best report, served as the tensikom match or deepen their relationship. This is the kind of stress that allows us to additional physical and emotional strength when there is a threat to our security or safety of those we love.

Negative stress, on the other hand, is the one that over time leads to a range of conditions such as low immune system, gastrointestinal problems, allergies, insomnia, and fatigue, depression and hair loss. Today this type of stress such as epidemics.

Stage of exhaustion occurs when the stress is too strong, it takes too long, depleting energy resources and secretion is impaired. Does the internal environment and the organism is subject to stress. Occurs hypotension, shock and heart failure.

How to find the boundary between stresses enough that we performed all the necessary and too much stress that we exhausted?

Of utmost importance is what we take in food through your body. Today it is common to skip meals and then overeating at a meal. It is important to become aware that our emotions, our behavior and ability to focus depend on the level of glucose in our blood. In order to have a high degree of energy, a low level of stress is necessary to eat high quality foods, eat slowly and eat often.

Eating breakfast is to eat in the first hour after getting up. When you skip breakfast and eat later, a sudden increase in blood sugar levels is activated by insulin, which lowers the blood sugar, and we feel unproductive and unable to concentrate.

About 4 o'clock in the afternoon we have a tremendous need for something sweet - it's just a sign that the body of nejedenja starve during the day.

Eating breakfast is one of the most important points of maintenance weight! After breakfast, it is recommended every 3-4 hours for a meal which maintains stable blood sugar levels. And, avoid overeating, especially late at night.

What is the amount you need to eat? A handful of each of us is the best indicator because it is tailored precisely to our size. This way you calories, carbohydrates, proteins, etc. It is only determined by how much food you eat.

• Heat the stock or water, and when boiling add the pumpkin and leek. Simmer 5 to 7 minutes, covered, over low heat.
• Add tofu and cook another 3 minutes.
• Razmutite miso in water and add to soup along with finely chopped parsley. Allow another minute on medium heat.

You may be interested in reading Stress or Hypertension Relief and Natural Anti Stress Herb. If you want read more Himalaya Stress Tea

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