Normal discharge in healthy adults from three times daily to three times a week. Defecation rhythm is not constant and varies depending on the circumstances, such as type and quantity of the introduced food and fluids, stress, illness and certain medications, menstrual cycle, mood, and travel. Men exterminated more frequently than women and young people are more likely than older people.

What to do with constipation?

Research shows that the closure often causes a rapid pace of life, even when we do not have much time to regularly conducted need. Consequently, the body loses a natural reflex of the elimination of waste. Among other causes of poor nutrition is one large meal a day, with too little fiber or liquid. Enjoy plenty of fruits, fresh vegetables, pulses, as many dieticians recommend that slimy food in the form of soup. In the morning on an empty stomach drink sweet hot drink, tea, plum compote, can goods maker. If you think that depression causes constipation, consider the origins of feelings of helplessness, depression. Both psychological and stomach problems effectively eliminates movement in the fresh air.

Gastrointestinal disorders are more prevalent in summer, when animals spend much time outside and more likely to ingest something inappropriate and during transitional periods (spring, autumn), when climatic changes in the resistance of animals varies.

Symptoms

Infection with the bacterium Pylori may cause acute gastrointestinal illness with nausea, vomiting, pain in the upper abdomen and fever.

Most people with the infection have no symptoms. The bacterium remains in the gastric mucosa for years or even decades and not causes any problems. Such persons are carriers without clinical signs. In approximately 20% of those infected develop symptoms of the upper part of the gastrointestinal tract, especially inflammation of the stomach and the wound in the stomach and duodenal.

Tips for better digestion

• Enjoy food that is rich in fiber (fruits, vegetables, dried fruits, legumes, bran, dehulled cereals ...). Pulp bind water and swell, and thus soften stools.
• Pijmo more water or drinks that contain magnesium salts.
• Gibajmo it!
• Avoid real tea, chocolate, pasta dishes, white flour products, dry sausages, salty pastries.
• We ensure that we can mud laxatives on a regular basis, at the same place and same time.

Natural ingredients that can help with digestive disorders

• Aloe vera is a mild and effective on the digestive system to promote digestive enzymes, soften stools and restores the damaged wall of the digestive system.
• Flax seed contains oil and mucus in the intestine to swell, increase the volume of content in order to facilitate and accelerate intestinal peristalsis.
• Papaya contains enzymes that facilitate digestion.
• Yellow plantain accelerates metabolism, but also effective diuretic.

You may be interested in reading Triphala Herbal Supplements and Herbal Colon Cleansing. If you want read more Digestive Disorder

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