The memory is said to be the ability to keep information learned or experience and access it when needed. Our brain stores information of everything that happens and according to some expert’s overnight ordering information and save what seems important.

According to the memory experts and can be improved with some care to stay young and alert longer. Here are some tips:

Memory Exercise

The brain and the muscles must be exercised to avoid atrophy. To exercise the brain you can:

• Crossword
• Playing video games of skill, strategy or puzzle.
• Memorize your lists or rotate somehow.
• Learn a new language
• Learn something new every day

Exercise your brain to improve your memory

Everyone knows that the key to a healthy body is diet and exercise. Many people work every day obsessively trying to keep fit. So, if we can be so concerned with regard to the exercise of our body, why deny them the exercise of our mind? Our brain is like our muscles: use it or lose them.

If we do daily activities to keep our brain to stop, we will lose important skills, mainly the ability to remember. So if you want to remember and telephone your mother, the super-list, or where you left your keys, starts exercising your brain.

So, how exactly is like exercising your brain? There is no brain gym where you can get a membership to "kinds of memory, but there are some things you can do for yourself. Here I'll tell you some things that can help keep your brain working.

• Open the newspaper. It is a fact that if you read the newspaper you increase your knowledge, but if you really want to have your brain in shape, solve the puzzles. You can also try to solve puzzles that require the use of other languages. This will help you remember things, through regular access to simple reports (for example, certain words)
• Try to solve the puzzle more difficult. Go to store magazines, online or look in the paper, you will find Sudoku puzzles. These are number puzzles that are becoming very popular. Help you exercise your brain using deductive reasoning. They are also incredibly fun and addictive.
• Learn something new. You've probably heard people say that if you learn something new push old information in your brain. That is not only wrong, but that is simply silly. The capacity of your brain is determined solely by how much you put inside. Try to learn a new skill or playing a musical instrument. Learn new skills and continue to use your ability to remember keep agile.
• Books, games and services. While there are gyms that you go, there are ways to do specific exercises to improve your memorable. And this can be found in bookstores, online stores or even video games.

While it's great to exercise your brain cells, do not forget your visits to the gym. Keeping your body in good shape, you can help keep your brain healthy, too. While cardiovascular exercise is the best exercise you can do to stay healthy, you can still keep your memory even when not do a strenuous workout. Even a simple one hour walk every day may prevent or slow memory loss. So get up and go much as you can to keep your brain working.

You may be interested in reading Brahmi for Brain Enhancer and Improve Brain Memory. If you want read more Memory Enhancement Supplements

To add a comment please login by clicking here