Depression can affect anyone. How to help close the depression? In particular, they listen. If the person you care about looks sad and without sentiment, without further ado ask, what caused her grief? Your questions should be open enough to provoke a response.

If you manage to provoke honest conversation, try to make your partner feel safe. Do not formally sentence like: "Do not worry for such a trifle."

Simple advice like: "For just ...” your partner alone must find a way to solve problems.

- Devise a plan that can make together.
- Try to attract partners interested in the surrounding events.
- If you still feel so miserable that morning you do not have the strength or the inclination to get out of bed, read the following advice.
- When should I see a doctor?
- When depression lasts longer and "home remedies" they do not, you should see a psychologist or psychiatrist.

Professional help should be sought each, for whom more than two weeks occur at least four of these symptoms:

- Persistent feeling of sadness, fear and "emptiness"
- Positive hopelessness and pessimism
- Guilt, helplessness or inability to own
- Loss of interest in activities to bring about pleasant feelings, including sex
- Sleep disturbances (insomnia, frequent awakening is too big or fatigue)
- Eating disorders (appetite change, weight gain or weight loss), loss of energy, constant tiredness
- Thoughts of death or suicidal ideation
- Restless movements or irritability
- Difficulty concentrating, impaired memory and indecisiveness

Depression Natural Relief Advice

1. Live active: - When hauled out of the house all day and you just thoughtlessly walk from room to room, is guaranteed to get rid of melancholy. Try to deal with positive action. Go for a walk or bicycle tour, visit a friend, read an interesting book. And especially remember that switching channels, there is no mental or physical activity.
2. Remember, what makes you happy: - The best way to end the bleak is to reflect on what truly makes you happy. Of course, the first time will feel every idea boring and useless, but try it anyway. When you overcome the initial reluctance, you will have fun hobby and you'll feel better.
3. DO NOT in love: - Share your problems with friends, certainly advise you and help you. Sometimes you just have to tell.
4. Crying helps: - If you interview with a man forcing close to tears, do not hinder the tears! Crying brings cleansing and releasing emotions.
5. Exercise: - Anti-depressive states assisted physical activity. If doing sports and you're in good physical condition, still practice the as per normal circumstances. Movement releases tension.
6. Check their behavior: - People under the influence of depression become accessible and grumpy. Do not show gloom from friends or acquaintances, because you encounter the same response. And above all, you still need the kindness and interest of those who surround you.

You may be interested in reading Depression Remedies and Natural Stress Relief. If you want read more Home Remedies for Depression

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