Acidity refers to a set of symptoms caused by an imbalance between the acid secreting mechanism of the stomach and proximal intestine and the protective mechanisms that ensure their safety. Lack of adequate blood flow to the stomach contributes to ulcers. Prostaglandins are also believed to stimulate bicarbonate and mucous production, which help protect the stomach. If any of these defense mechanisms are deficient, acid and pepsin can attack the stomach lining causing an ulcer.

One way to find out which foods make the symptoms worse is to keep a food log for a few weeks. Keep track of which foods set off the acid reflux and then it becomes easier to avoid them, or at least eat them in moderation. This list can vary from person to person but there are some foods that are known to cause acid reflux symptoms in the majority of its sufferers.

Symptoms of Acidity : -

• Burning sensation or pain in the stomach after one to four hours of a meal
• Feel hungry frequently
• Constant pain in upper abdomen
• Belching, nausea, bitter taste in mouth, vomiting and loss of appetite

Causes of Acidity: -

• Excessive smoking and drinking alcohol
• Gastro duodenal (peptic) ulcer
• Hyper secretion of hydrochloric acid
• Reflux of gastric acid
• Not eating on time
• Eating fried and spicy food regularly

Natural Remedies for Acidity : -

• Boil cumin seeds in a glass of water. Let it cool down and supplement your meals with it.
• You can also get relief from acidity, by drinking pumpkin juice and also adding sugar in it for better taste.
• Banana, cucumber and watermelon have been found to be helpful in treating acidity naturally.
• Drinking the almond milk made from blanched almonds is very helpful as it supplies good quality protein and also binds the excess of acid in the stomach. This is another effective Home Remedy for Acidity.
• If you are have acidity problem, avoid taking tea, coffee and other aerated drinks. Instead, go for herbal tea, containing spearmint (pudina) and liquorice (mulethi).
• The simplest of all remedies is to have a glass of warm water every day, early in the morning. Water is believed to neutralize acidity..
• Take 1 tablespoon of amla with 1 tablespoon of haritaki. It is an effective Home Remedy for Acidity.
• Drink coconut water 3 to 4 times in a day. It will help bring relief from acidity.
• If you are looking for an immediate relief, have a bowl of yoghurt. It is one of the most effective home remedies for acidity.

You may be interested in reading Home Remedies for Acidity and Home Remedies for Acne . Also visit Home Remedies for Anemia

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