Constipation is a very common and trying problem in children. It is usually defined as the way of hard and sore stools or going four or more days without a bowel group. Constipation is most commonly caused by a diet that is low in fiber, but can also be caused by drinking too much milk, not drinking enough water or to come too long to go to the bathroom.

What should also be additional to the diet are wholegrain foods. These include breads, rice and cereals. Eating wholegrain foods means that you add fiber to your diet which is what the body wants to keep the bowels healthy. Healthy bowels mean release from constipation.

Accumulation of toxins in the colon as proof by a coated tongue is careful to be the main pathology. The cause of constipation on a bodily level is dietary - eating food which is hard to digest. Our lifestyle also is a significant factor sleeping late, rushing off to work in the dawn without charitable proper time for evacuation, excessive motivation like watching lot of television etc.

Symptoms of Constipation: -

• Stress or other emotional disturbances.
• Pregnancy.
• The aging process.
• Excess use of laxatives.
• Lack of fiber or hydrating fluids, such as water.
• Specific food choices.
• Eating disorders, such as anorexia or bulimia.
• Common colds or the flu.
• Genetic inclination due to family history.

Home Remedies for Constipation: -

• Cabbage juice also is beneficial in treating constipation. Have half cup cabbage juice two times a day to counter constipation problem.
• Consuming hot water with sour lime juice and half a teaspoon of salt added to it would be beneficial in treating constipation.
• Drink a glass of warm milk before going to bed. You can use grandma's advice to treat constipation. Mix two teaspoons of castor oil in the milk and drink it before going to bed. Next day do not eat a lot of junk. Just have some soup and bread and simple carbohydrates. The next night you can have your meat. It is very effective. In case of constipation in children, dip the stalk of betel leaf in castor oil and can be mildly introduced in the rectum. This instantly relieves constipation and is an effective constipation treatment.
• Mix equal quantities of carrot juice and spinach juice in a glass. Intake this combination at bedtime. It would cure constipation problem.
• The simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.
• Papaya and guava are also useful in treating constipation. Regular intake of papaya at early morning in an empty stomach prevents constipation. Fruit salad containing guava and papaya can be taken anytime of the day. It provides good roughage and clears your bowel system and prevents constipation.

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