Colon cleansing generally speaking involves the detoxification of the body's system. Although there are no definite methods for colon cleansing, one can come across literally hundreds of alternative colon cleansing methods. With increasing pollution, these alternate colon-cleansing methods offer remedies to prevent many bowel related diseases.

Another reason why many people choose to undergo a colon cleanse is if they are suffering from constipation. Constipation is a symptom of many illnesses, and not only illnesses associated with the gastrointestinal system. Constipation can also result as a side effect of different medication.

Some causes constipation? Constipation can result from a number of factors and include:

• A diet low in fiber (which lacks whole grains, fruit and vegetables)
• An inactive lifestyle
• Conditions such as irritable bowel syndrome (IBS), spinal injury, kidney failure etc…
• Change in environment

Signs and symptoms of constipation:

• Abdominal cramps or pain
• Loss of appetite
• Bad breath
• Diarrhea

If chronic constipation is a problem for you, then one homemade colon cleanser remedy you can try is betonies. This a natural product that is readily available as a liquid or powder that you can mix with water to help relieve blockages as well as detoxify your intestinal tract.

Natural Colon Cleanser Information: -

• Grapes have laxative properties and prevent chronic constipation. Dry grapes are helpful in preventing constipation. Soak dry grapes in a vessel overnight and take this at early morning in an empty stomach.
• A combination of orange juice and olive oil would also act beneficial to cure constipation. In ½ cup orange juice, add equal amount of olive oil. Drink this to get rid of constipation.
• Papaya and guava are also useful in treating constipation. Regular intake of papaya at early morning in an empty stomach prevents constipation. Fruit salad containing guava and papaya can be taken anytime of the day. It provides good roughage and clears your bowel system and prevents constipation.
• Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.
• Consuming hot water with sour lime juice and half a teaspoon of salt added to it would be beneficial in treating constipation.
• Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it's juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.

You may be interested in reading Best Colon Cleanser and Natural Colon Cleanser. Also visit more on Colon Cleanser Supplement

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