What is Obesity (Weight Loss?)

Obesity is term used to describe a body with a large amount of excess body fat. It can be a disease and a condition, depending on the specific reasons for the problem. In other words, some people have a genetic predisposition towards obesity and some have lifestyles that lead to obesity.

The definition of obesity varies depending on what one reads, but in general, it is a chronic condition defined by an excess amount body fat. The normal amount of body fat (expressed as percentage of body fat) is between 25%-30% in women and 18%-23% in men. Women with over 30% body fat and men with over 25% body fat are considered obese.

Losing weight isn't easy. You'll need to change the way you eat and the amount of exercise you take. But if you make these changes, you'll be healthier. Today 97 million Americans, more than one-third of the adult population, are overweight or obese. An estimated 5 to 10 million of those are considered morbidly obese.

Natural Home Remedies for Obesity: -

• Cabbage is a negative calorie food that helps in on fire body fat. You can take cabbage as a salad or added to other food. Try to substitute one meal with a cabbage meal.
• Green tea is one of the popular home remedies for obesity. Drink three cups of green tea to deal with the extra weight. It is an ultimate fat burner.
• Eat two red tomatoes each morning in breakfast for a few months. This will help in restricting calorie intake.
• Drink a glass of lukewarm water mixed with lime juice and some honey the first thing in the morning. This is also a common home remedy for heaviness loss to dissolve the excess fats.
• Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may help in obesity for obese people.
• Include fat burning foods in your diet plan. This will help in obesity for those who want to lose weight logically.

Weight Loss Tips: -

• Did you know that simply changing the temperature of the water you drink can speed up your metabolism and burn more calories? Drink hot water!
• Did you know that foods like bran cereal are denser and will make you fuller because your body cannot digest fiber?
• Did you know that certain foods like rice work very well with liquids to expand in your stomach making you more satisfied?
• Did you know that if you cut 3 tablespoons of butter per day from your diet you could drop 1 pound every 12 days just for not eating butter? Let's hope you don't actually eat 3 tablespoons of butter every day though.

For more useful information visit Natural Weight Loss and Herbal Remedies for Obesity. Also visit more on Yoga VCD for Diabetes

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