Headaches can be areal pain in the neck especially if you have migraine. In cases of migraine headaches, it is best to consult a doctor before jumping in to any self medication. However in case of intermittent headaches, do not just let the awful pain dominate your mood but chase them away with simple household tips.

Stress can also cause involuntary tightening of the muscles around the neck and head triggering a tension headache. In rare cases, a consistent headache can be a sign of something more serious such as a tumor, but the most likely causes are usually mild.

If the pain still persists, then go for a long shower as it will help in de-stressing your body and the muscles. Application of a cold washcloth can also help keep your head cool and ease your ache to a large extent. The first thing that you need to do is to get yourself away from all the work that you were doing.

• Tension headaches radiate pain through neck and shoulders and you feel a lot uncomfortable. Massage is a good solution for these types of headaches. To release tension, massage on scalp or shoulder is the only solution.
• Lie down. Use ice on neck areas, shoulders and temples. This will relax you and you will have relief from headache.
• Major cause of headache is stress, so, you need to relax. You need to follow a healthy and have a good amount of sleep and rest. Take some break from work to counter such headache.

With a bad headache it is impossible to come up with anything creative so the preeminent option would be to come home and get some well deserved rest. Most headaches catch us unaware, and usually we can pinpoint no cause. Many headaches are caused by stress, while some are caused by environmental factors and sinus conditions. Those who experience headaches frequently may want to take measures to reduce stress levels. In cases where headaches seem to happen frequently and for no reason, have your home tested for carbon monoxide and gas leaks.

Once you reach home, go to the kitchen and drink at least one to two glasses of water. It is often seen that dehydration can also be a cause for headaches and as such drinking plenty of water will tame down the pain as well as relieve you from dry sinus or sinus headaches. It should be well remembered that a headache is not just a common ailment and negligence on its part can lead to serious malady.

However, if the pain still continues, ask someone to give you a massage because a good massage not only helps get rid of a persistent headache but also allows the person to relax and get some good sleep. Use of Tiger Balm ointment can help reduce severe headaches. With its herbal formulation, which has been tried and tested over the years, it is highly effective in reducing tough and lingering headaches in an instant without any side-effects.

You may be interested in reading Headache Treatment and Headache Remedies. Also read more Baba Ramdev Medicines

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