Do you have high blood sugar levels or are you diagnosed with type 2 diabetes. Millions of Americans each year are afflicted with this treacherous disease. Thus it becomes important that controlling your blood sugar levels can help you lead a healthy and normal life. There is a surest way of blood sugar control that is having a monitor. The importance of a blood sugar monitor cannot be underemphasized for controlling this disease.

The Great Myths of Blood Sugar Control

• Conventional wisdom says that drugs are the only way to manage blood sugar, that natural solutions won't work for blood sugar. Wrong, dead wrong! The pharmaceutical companies have plenty of drugs to help you deal with blood sugar imbalances.
• Most people think that low-fat dieting can control your blood sugar. Wrong again! Fat is not the cause of America's epidemic of insulin resistance. Sugar and excess carbs are, and most people are in the dark about it. The average American consumes roughly 200 pounds of sugar each year, much of it hidden in the processed foods we eat.
• Conventional wisdom says if you're not having symptoms, your blood sugar control problems are not such a big deal, they're wrong! If you do not have symptoms now, here is a little sampling: Foggy thinking, memory lapses, weak and irritable before meals, low energy levels, cravings for sugar, kidney problems and high blood pressure and cholesterol levels are just a few of the symptoms you might not be attributing to unbalanced blood sugar... but should be.

But here's some good news. You can balance your blood sugar naturally, simply by using nutrients straight from Mother Nature.

Imagine avoiding the dangers of pharmaceutical agents while you:

• Balance your blood glucose - Control insulin and help your body use it more effectively - Keep your cholesterol healthy - Boost your immunity - Support healthy weight loss - Eliminate sugar spikes - Protect your kidneys - Banish tired, sluggish feelings - Reduce sugar and food cravings - Plus, dozens more benefits!
• All these powerful nutrients are great for blood glucose control but it does not give you a license to eat sweets regularly or to go long periods of time without eating. Both of these practices will imbalance your blood sugar leading to multiple health problems, not the least of these is diabetes.

Nutrients for Healthy Blood Sugar: -

It might seem hard to imagine that a few herbs can help you win the battle of blood sugar imbalance--but it's TRUE! I want to introduce you to some natural compounds that represent a breakthrough for balancing your blood sugar.

Let's examine each of these super nutrients individually: -

• Chromium: - Another weapon in nature's arsenal of sugar fighters is the mineral chromium. Chromium aids in digestion and helps move blood glucose from the bloodstream into the cells for energy. It also helps turn fats, carbohydrates, and proteins into energy. What's more, chromium is critical for healthy insulin function.
• Banaba Leaf Extract: - For many years, people living in the Philippines, South Asia, and India have brewed a banaba leaf tea to help regulate blood sugar. Medical scientists believe that banaba leaf's beneficial effects on blood sugar are due to its high concentration of corosolic acid, a natural compound extracted from its leaves.
• Fenugreek: - Modern science is shedding new light on another traditional folk remedy which delivers excellent health benefits. Fenugreek is an herb native to the Mediterranean, Ukraine, India, and China.
• BitterMelon: - Although it may be unknown to most people in the West--bitter melon has long been used in South America, the Caribbean, East Africa, and the Orient as both food and a natural medicine. And scientific studies prove its value for treating blood sugar problems.
You may be interested in reading Blood Sugar Control and Blood Sugar Control Diabetes. Also read more High Blood Sugar

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