Some sleep too little, some fitfully, and some too much. Although one-third of our lives are spent asleep, most of us don't know much about sleep, not even our own. We don't even know exactly why we sleep, other than like an overnight battery recharge sleep promotes daytime alertness. Sleep problems profoundly disturb both sleeping and waking life. What is the meaning of these problems and what can be done about them? Recent scientific research is beginning to provide some of the answers.

If you are suffering from symptoms such as the ones mentioned below chances are that there might be a deeper underlying problem that you need to address as these are all sleep disorder symptoms.

• Constant fatigue
• Lack of concentration
• Look and feel tired and exhausted
• Slow reactions
• Emotional instability
• Difficulty in anger management
• Need for stimulants such as tobacco or caffeine to keep you awake

Some of the common types of sleep disorders include: -

• Insomnia: - This is one of the most common conditions which the patient is not able to fall asleep naturally. Insomnia can be of short or long term. Stay covered with life insurance information now.
• Bruxism: - This is also known as teeth grinding when the sufferer involuntarily grinds his or her teeth during sleep. This is often accompanied by clenching of the jaws.
• Restless Leg Syndrome or RLS: - This is a condition which the patient experience uncomfortable sensations in his or her legs or feet which cause an irresistible urge to move the legs.
• Sleep Apnea: - Sleep apnea is a disorder which can be very serious to the extend of life threatening. A sleep apnea patient may stop breathing while sleeping due to temporary blockage of the breathing passages. This type of disorder is marked by excessive snoring.

Herbal treatments for sleeping disorders are gaining more points on the popularity charts. This is because of their lesser side effects, if any. Valerian, Chamomile, Kava Kava are some herbs that have been used for generations as treatments for sleeping disorders. With the advancement of medicinal science, these herbs are being formulated in various powders, liquid bases etc. to help induce a better sleep.

Some of the most popular herbs that are used to treat sleeping disorders are valerian, kava kava, passionflower, and lemon balm. There is also black cohosh, which is supposed to be relaxing and eases pain such as that which arises from neuralgia; boneset, which is supposed to help calm the nerves, and but has been known to cause nausea in users; California poppy root, which is apparently able to ease anxiety and the nervousness that can cause sleeplessness; and chamomile, which promotes overall well-being, and is good for the digestion, as well as being naturally relaxing and soothing.

You may be interested in reading Sleeping Disorders and Remedies Sleep Disorders. Also read more Baba Ramdev Medicine

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