The everyday stress of modern life and work can definitely increase your blood pressure levels by accelerating your heart rate. But this is a temporary, non permanent rising of blood pressure levels used quite normally by the human body to prepare you to respond to 'threats'. This is often called the fight-or-flight response. However, it's not necessarily correct to say that everyday stress causes permanently raised blood pressure, or hypertension. Stress can cause high blood pressure, but it will revert to its normal levels once the source of the stress is removed.

Hypertension Remedies: -

• If you suffer from high blood pressure, you may be looking for hypertension remedies that are natural. You can normalize your numbers without using expensive prescription medications! Here are some tips that will help you improve your health dramatically using natural methods.
• Before I tell you about some of the natural ways to lower your blood pressure, be aware that prescription medications can be dangerous to your health. Most are synthetic, and can affect your body adversely. They also don't treat the cause of your problem, they just mask it.
• I'm sure you've heard of some of the more common hypertension remedies - diet change, exercise, alleviating stress. You probably also know that you should stop smoking and decrease alcohol consumption. These are some of the more common ways to lower blood pressure.
• Did you know that there are many other solutions? By combining several of the little known secrets, you can bring your readings down to normal in a very short time.

Here are the top 5 negative effects of stress:

• Headaches/Migraines. If you’ve ever suffered from a migraine, you know it’s not a pleasant experience. What if we told you those circumstances could be avoided if you took time to de-stress. If you feel as though you’re worrying too much about certain things in your life, go for a run or hit the gym.
• Sleep Problems. Stress is the leading cause of sleep deprivation in average Americans. It’s easy to lose several hours of valuable sleep time, worrying about and analyzing all the problems you’re dealing with.
• Mood Swings/ Irritability. Individuals coping with stress can become very temperamental and often suffer from mood swings. If you know someone who has been stressed out recently, chances are they have also been high strung and difficult to be around.
• Weight Gain. It’s ironic that that both men and women stress out about their weight. It’s even more ironic considering the fact that being stressed out about those few extra pounds will likely lead to packing on a few more. It’s a known fact that the majority of individuals deal with stress by eating.
• Bad Skin. Stress and worrying can not only have a negative impact on your health, but can also have detrimental effects on your appearance (besides weight gain). Stressing out (especially in teenagers) can lead to breakouts, skin inflammation and even cold sores.

You may be interested in reading Stress and Hypertension and Swami Ramdev Medicine. Also visit more on Stress Causes

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