Gout is a rich man disease, as the rich man tends to eat a rich (high protein, high fat) diet. The colder middle diet, meal plan is recommended. Reduce and or eliminate red meat, fried foods, etc. Eat less, space and or skip meals. Do not overeat. Drink water between meals. Eat fruit as a dessert. Dinner is always the smallest meal. Reduce nighttime eating. Bitter herbs (golden seal, gentian, aloe Vera, etc.) dissolve fat and help cleanse the blood Check with your doctor first before using.

Symptoms of Gout: - The symptoms of gout are redness of a joint, accompanied by inflammation, stiffness, and intense pain. Many people experience their first gout attack in the big toe, but other joints such as the ankles, wrists, fingers, or elbows may be affected. The pain may be so severe that even the pressure of bed sheets may be unbearable.

• Concentrated pain, stiffness and swelling are the symptoms of gout. The big toe is the most common area attacked by gout, but other areas can be affected, including the fingers, knees and ankles.
• Gout mainly causes swollenness or inflammation which is usually seen in the knees, feet, hands, wrists and elbows. At times, deposition is also seen in the areas below the skin and in the kidneys and the urinary tract.
• A gout attack can be brought on by alcohol, or foods high in prunes such as shellfish, caviar, sardines, anchovies, meats, or organ meats that are commonly used in sausages.

Gout is a condition that happens when the uric acid accumulates in the joint's fluids due to an excess of purine.
When this happens, merely moving the joint is extremely painful. In fact, it is within every tissue and this compound is even present in most of our daily diet. However, in the case of gout prevention, urine should be kept at the minimum and must be avoided in all cases to rid of gout attacks. It is therefore very advisable to know which foods are rich inpurine.

Natural Remedies for Gout: -

• Fresh cherries are the best way to relieve gout symptoms. Usually found in grocery stores year round, or buy frozen fresh cherries and add into smoothies. It's best to eat these raw for the maximum benefit.
• Grind mustard powder and mix equal proportion of whole wheat powder. Add water to this mixture to make a paste. Apply this paste over the affected area.
• Drink plenty of water. Try to drink at least six glasses per day. This will help dilute the uric acid present in your body. It will also allow your body to eliminate more uric acid through waste.
• For people who suffer from gout in their toes, fill the bathtub with water and add one-third cup of ground ginger in it. Soak the affected area for about 30 minutes, after which, rinse thoroughly.
• Black cherries and Bing cherries are both excellent choices, but any cherry will be favorable for relieving gout pain. For best results, look for tart cherries and tart 100% cherry juice concentrate.
• French beans are helpful in treating gout. Extract half a cup of juice and drink this once or twice everyday. It would provide a healing effect and also reduce inflammation.

You may be interested in reading Natural Remedies for Gout and Natural Treatment. Also visit Gout Treatment

To add a comment please login by clicking here