When studying what causes headaches, it is common knowledge that there is more than just one single cause, and even as simple an occurrence such as neck irritation can point to the onset of head pain. Among the reasons as to what causes them are stress and the number of causes of head aches are also many that also cover a wide range of types.

Stress is right up there when it comes to finding out what causes them since it creates the situation in which the patient suffers from 'flight or fight' feelings along with other symptoms including shallow breathing, high blood pressure and also raised heart rate.

Headache is a common problem that can occur anywhere to anyone. But there are some strong reasons why people suffer from headache at work place. Know the reason behind your headache here.

• Many people experience excessive stress, tension & worry by the load, demands and the deadlines of the jobs assigned to them.
• High blood pressure and headaches often go hand in hand. Since the blood vessels are being expanded and then contracted, the blood flow is interrupted, thus causing a headache.
• Disputes among the colleagues and clients become a constant reason of tension headache for some.
• Other causes could be working in an uncomfortable environment with certain obstacles like noise, heat, smoky environment and low lightning.
• Long term use of computer or VDU could also be reason for headache for many.

When we have a headache, most of us want fast relief from the pain caused by tension, sinus or migraine headaches. There are many options for fast relief of headaches including, over-the-counter medications, prescription medications and homeopathic remedies.

Here are several suggested remedies, many of which are easily made at home:

• Take one teaspoon of almond oil and heat; when it has cooled sufficiently, place two drops of the oil in each nostril.
• Instead you can also use some common household remedies for headache relief. Apply the paste of clove and salt crystals made in milk. Salt which is a hygroscopic agent absorbs the fluid and decreases all your tension and headache.
• Rub mixture containing one teaspoon of cinnamon oil and a quarter of a teaspoon of clove powder into the site of the pain.
• Place a wet cloth on the neck.
• Try an oil massage on your scalp; some suggested oils include sesame and almond.
• Do a headstand only if it is before dawn or after dusk and you have an empty stomach?
• Diet is also an important component in the fight against headaches.
• For headache that is caused by the heat of the sun, use henna flowers. Make a plaster of henna flowers mixed in vinegar and apply it over the forehead to get the relief.

You may be interested in reading Headache Cure and Headache Stress. Also visit more on Headache Treatment

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