Depressive disorders come in different forms, just as is the case with other illnesses such as heart disease. Major depression is manifested by a combination of symptoms (see symptom list) that interfere with the ability to work, study, sleep, eat, and enjoy once pleasurable activities. Such a disabling episode of depression may occur only once but more commonly occurs several times in a lifetime. A less severe type of depression, dysthymia, involves long-term, chronic symptoms that do not
disable, but keep one from functioning well or from feeling good.

To feel uneasy and in need of expert assistance doesn't suggest that we are “mad”. In today's chaotic world, people have good reasons to reply to events. Occasions such as global warming, terrorist attacks, tsunami and add to that, instances that we have to cope with in our own personal lives.

We refute and don't learn to approve our imperfections. We hated ourselves in terms of how we looked and how other human beings view us. Lots of human beings do not even enjoy the sound of their voice while other people can be downright discomfited if they are overweight and too skinny. We permit this figment of the imagination of attraction, wealth and achievement on which we acquire from magazines, TV and also the Information superhighway be the foundation of our depression as we frequently compare ourselves to others. Read useful http://www.herbalcureindia.com/home-remedies-for-depression.html

Causes of Depression: -

• Death: of spouse, family, friend
• Health: injury, illness, pregnancy
• Crime: Sexual molestation, mugging, burglary, pick-pocketed
• Self-abuse: drug abuse, alcoholism, self-harm
• Family change: separation, divorce, new baby, marriage
• Sexual problems: getting partner, with partner
• Argument: with spouse, family, friends, co-workers, boss
• Physical changes: lack of sleep, new work hours

Symptoms of Depression: -

• Anxiety
• Changes in behavior
• Food cravings
• Lack of appetite
• Constipation or diarrhea
• Cramps or muscle spasms
• Dizziness
• Nail biting

Another sign to triumphing over our anxieties is to know that we are not alone in our fears and suspicions. Anxiety is always an introspective activity and it thrives on seclusion. But we don't have to be without a friend. We aren't odd and inferior. So How Can Depression Be Treated Naturally?

Talking: -

It may seem too obvious and for some people too painful to do, but talking to a friend, relative or doctor can help mild cases of depression. For severe depression specialist therapy can help. Psychotherapy involving discussing the depression can be effective.

Stay Positive: -

This can be very hard to do but one simple step at a time can work. Thinking, for instance, of things that you enjoy can give you positive thoughts. This can be helped by eating healthy. It has even been suggested that eating foods such as fish, turkey, chicken, cottage cheese, bans, avocados, bananas and wheat germ are good as they contain natural tryptophan which helps boost your levels of serotonin and thereby helping to control mood swings.

Regular Exercise: -

Regular exercise also has been proved to lift the spirits. Your body is kept active, your brain is not thinking of negative thoughts and from regular exercise you can get a sense of achievement. Exercise can also stimulate chemicals such as endorphins which are the bodies own ‘feel good’ hormones. Some people also try also types of exercise such as yoga.

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