People frequently end up using hair loss treatment that is not suitable for their particular problem. This attitude regarding hair loss treatment leads not only to disenchantment but to aggravation of the damage also on many occasions.

These three factors are the most common ones. Among other hair loss causes there are also the following:

• Emotional strains, stresses and nervous disorders,
• Aging,
• Infections,
• Hormonal imbalance,
• Polluted environment,
• Toxic substances,
• Injury and impairment,
• Radiation.

The most comprehensive and effective methods for treating hair loss work both inside your body, as well as out. If you want your hair back, you need to keep this in mind when looking for a product that works.

Male - Prevent Hair Fall: -

• Regular use of mild shampoo keeps the dirt and grime off. Clean scalp is the first step towards healthy, unbreakable hair.
• Ten to twelve glasses of water keep the internal system flushes and eliminate toxins. Great for your entire system and hair.
• Protein intake is necessary through consumption of leafy green vegetables, fruits and dairy products.
• Brahmi oil is great for a lustrous hair.
• Condition your hair twice in a week. Never apply conditioner to the hair roots which aggravates hair fall.
• Vitamins, iron, protein and other nutrients must be present in your food. Spinach keeps you and your hair hearty and healthy.
• Increase the intake of zinc. This prevents hair loss and premature greying. Food items like wholegrain flour contain zinc.
• Surprisingly, copper, stops hair fall. Contained in the blood serum, it prevents hair fall. Peanuts, cashew nuts, beans, whole milk and seeds contain copper. Have them to check hair loss.

Female - Prevent Hair Fall: -

As women age, their hair tends to thin out, although the results are not as dramatic as they are for many men - think of your grandmother's hair compared to your grandfather's. Women's pattern of hair loss is analogous to men's, but has several important differences. The ages we begin having hair loss are the same. A few of both sexes will begin having hair loss very early in their twenties, but most do not note changes until the mid-thirties to forties.

Women's hair loss tends to be an even overall thinning; as opposed to men's hair loss in which the hairline recedes and/or there is balding at the crown of the head. Women tend to lose hair on the crown and at the hairline, which is referred to as female-pattern hair loss.

You may be interested in reading Hair Fall Treatment and Hair Growth. Also Read more on Hair Loss Treatment

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