Depression in teenagers has also been found with the lack or poor development of social skills. Another contributing consideration to young adult depression is lack of or suppressed expression of sexuality; homosexuals being more prone to depression on this account. Equally, participation in sports has been found to significantly reduce the odds of mood disorders among young individuals. Most important, perhaps, is an adolescent's level of adjustment with his/her parents.

No matter what has caused the depression in you or your loved one, you will not be able to cure depression on your own. You can find ways to lessen the effects on your body and mind through positive energy and forcing yourself to work through it.

Symptoms of Depression: -

Dysthymia is less severe than major depression but usually goes on for a longer period, often several years. There are usually periods of feeling fairly normal between episodes of low mood.
The symptoms usually do not completely disrupt one's normal activities.

The two most significant symptoms of depression are:
• Loss of interest in or pleasure from most daily activities.
• Sadness or hopelessness.

Other symptoms include:

• Sleeping too much or not enough.
• Losing or gaining weight because of changes in appetite.
• Feeling restless and unable to sit still or feeling that moving takes a great effort.
• Feeling unworthy or guilty without an obvious reason.
• Feeling tired all the time.
• Thinking often about death or suicide.
• Having problems concentrating, remembering, or making decisions.

The anxiety and depression treatments correct the body's chemical imbalances by getting to the root of the problem. These alternative depression treatment products are generally very reasonably priced and can be obtained without a doctor's prescription.

However, appropriate depression anxiety stress treatment can help those who suffer from these mental conditions. It is therefore crucial to find an effective treatment as depression is a recurring illness. The development of depression and anxiety is a combination of chemical imbalances and other factors.

Anxiety and Depression Treatments: -

• Ayurveda recommends yoga, massage and meditation, which increases the energy of life. Yoga exercises help to increase the circulation of oxygen in the system and helps keeps the mind relaxed.
• Cashew nuts are extremely beneficial in treating depression, as it is a rich source of vitamin B. It ensures body activeness and energy levels.
• Take daily walks. Fresh air and deep breathing exercises are both good in aiding relaxation.
• Avoid black tea, kava tea, tobacco and alcohol. Eat more wheat germ, which is an energizer. Pears, apples, and nuts assist the nervous system in functioning properly.
• Try to distract your mind. Listen to your favorite music, do the things you are fond of, eat something good, go out with friends – bring a change in your daily routine, and it will help cope with depression.
• Aromatherapy helps the body relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit are considered a natural remedy for depression.

Also visit more on Role of Beauty in Ayurveda http://www.herbalcureindia.com/beauty/role-of-beauty-in-ayurveda.html

You may be interested in reading Anxiety and Depression Treatments and Natural Depression Treatment

To add a comment please login by clicking here