Many people who suffer from anxiety disorders are interested in natural, holistic treatments. They want to avoid medications, if possible, because many medications are habit-forming and can have disturbing side effects. Even when medications are required, natural, holistic treatments can compliment medical treatment of anxiety.

Anxiety Disorder Signs and Symptoms: -

• Uncontrollable Anxiety: - Individuals have difficulty controlling feelings of anxiety that arise from constant worrying. They may even have difficulty concentrating or recalling things.
• On Edge: - Being on edge, jumpy or restless are common symptoms. This inability to relax causes muscles to tense up as well.
• Constant Worrying: - Individuals with GAD worry more often than not about upcoming events or activities, such as health, money, school or work.
• Fatigue: - Constant worrying can cause individuals to become fatigued quickly. Anxiety uses up physically and mental energy.
• Sleep Problems: - Disturbances in sleep are another symptom of generalized anxiety. It may be difficult to fall asleep, stay sleep or get a good night's sleep.

Natural treatments are gentle on the body, have no side effects, and are readily available for anyone who is interested in them. They are affordable and easy to use. They are certainly worth investigating if you have difficulty with anxiety.

• Valerian has been used for centuries to treat anxiety and insomnia. It is sedative that helps calm down people who are restless or stressed out. Also valerian has been popular natural painkiller. Being pretty successful in soothing anxiety attacks, the herb has been compared to anti-anxiety medications. Other positive side is that it is not addictive in comparison to often prescribed meds.
• Lavender: - That beautiful flower is more known for its aroma rather than its calming properties. Lavender is used to calm down the anxiety attack in people with light to moderate anxiety disorder. It is also a sedative and blood purifier. In addition, lavender has been known to improve sleep quality.
• Passion flower: - There are few studies that link the passion flower to decreased insomnia symptoms and other disorders that affect the nervous system. It has calming effect and can improve sleep. Usually it is recommended to be taken in the form of teas or liquid extracts.
• To stop testing anxiety, be aware of the way you are breathing and make a conscious effort to take breaths that are deep and slow. Tuning into these physical symptoms of stress can help you beat test anxiety.

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