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Natural Herbal Remedies


Health Care Information is a health website blog providing health care information to make your life more healthy and happy.
 

Herbal Remedies for Indigestion and Constipation


By Dr. Mital John at 2010-07-21 08:08:09
Acid indigestion can be caused by a number of factors such as overeating, stress, smoking, drinking, not eating regularly or taking medication that can cause stomach upset. Symptoms of acid indigestion can include a burning sensation in the throat or chest, upset stomach, bloating, gas, nausea or an acidic taste in the mouth.

• DRINK APPLE CIDER VINEGAR -- Adding a spoonful or two of apple cider vinegar to a glass of water helps many people cure their acid indigestion. Drink the apple cider and water mixture then try walking around for a few minutes. The extra acidification may soon provide relief! White vinegar can work too but most people prefer the taste of apple cider vinegar.
• TAKE A SPOONFUL OF HONEY -- A straight shot of honey might do the trick! The ancient Egyptians used honey to soothe stomach ailments. So next time you are feeling queasy try a spoonful of honey.
• MAKE HOMEMADE ALKA SELTZER -- Add about 1/2 teaspoon of baking soda to a glass of water and stir. Then add about 2 tablespoons of white vinegar and mix. It will bubble up. After the bubbling stops, drink the liquid. The carbonation will make you burp and the baking soda will neutralize your stomach acid. And you save money by not buying Alka Seltzer!

Constipation-better defined as infrequent bowel movements--is a disturbance in the digestive tract that can lead to further complications in the body. Infants can become constipated when they transition to solid foods. Constipation can be very uncomfortable for anyone, especially an infant who is unable to communicate its discomfort in words. Fortunately, constipation is fairly easy to regulate.

• Eat a cup full of grapes everyday to get relief from this problem. Grapes help in digestion and cure stomach disorders.
• Mix a tablespoon of lemon juice in a cup of warm water and drink before meals. Lemon is useful in fighting the bacteria found in the stomach and aids digestion.
• Apply ice bag over the stomach after taking meals to get rid of this problem.
• Drink half a glass of pineapple juice after every meal to cure indigestion.
• Eat an orange everyday to get relief from this problem.
• Mix equal parts of baking soda and water to get immediate relief from this problem.
• Mix one teaspoon of cumin seeds in a cup of water and drink daily. It will cure indigestion problems.
• Drink one cup ginger tea after every meal to aid in proper digestion. Ginger tea is also useful in curing heartburn, nausea etc.

For more useful information visit Constipation Treatment and Indigestion Treatments.Also visit more on Natural Remedies for Constipation and Divya Churna for Constipation
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