Your Immune System is your body’s first line of defense against invaders. When your immune system is not functioning at its best, you are more prone to infection. Many factors, including stress, contribute to a weakened immune system. Also, when your body is busy fighting of one infection, your immune system may not be strong enough to fight another infection developing elsewhere. So, it's always a good idea to help your immune system along by supplementing a healthy diet with immune boosters, such as vitamins and other natural substances.

A healthy immune system is the body's natural defense against illness or infection. Environmental and emotional stresses, age, and poor nutrition can diminish immune system effectiveness. Healthy eating and exercise habits and herbal supplements are natural methods to improve the immune system in adults, while breastfeeding provides the best natural enhancement to immune systems in the next generation.

Immune system is the primary defense mechanism of the body against microorganisms which causes infections and varied illnesses. Although every person is biologically equipped with immune system since birth, some are congenitally born with weak immune system. People who are born with weak immune system have to help themselves to strengthen their immune system. There are several ways to enhance your immune system.

• Healthy food is an excellent natural immune booster! Eating a diet that consists of whole grains, plenty of protein and fresh fruits and vegetables will raise your immunity.
• Say goodbye to refined sugar. Sugar can lower your immunity and have a significant impact on your energy levels. By eliminating refined sugar from your diet you will strengthen your immune system.
• Make sure you get plenty of rest each night. Lack of sleep will lower your immune system. Regularly getting a full night's sleep will boost your immunity and make you feel better overall.
• Lemon is a natural immune booster. Add fresh lemon to your water, coffee, or tea. Lemon helps balance the PH in your body which can affect your immune system.
• Get outside and take a walk, or a jog, or a skip around the block. Heck just gets outside and moves it! Exercise is an immune system booster so it's important to exercise each day. However, being outside and getting fresh air is also an immune system booster. So combine the two and you will have a huge natural immune system boost!

You may be interested in reading Immune System Disorders and Boosts Immune System. Also visit more on Women Sexual Health

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