Anti-aging supplements may keep your skin looking younger. Combining topical creams and nutritional supplements may provide some defense against age. As a bonus, supplementing your diet with vitamins, minerals and herbs may increase your life span. They can also keep your muscle mass from decreasing and bones from becoming brittle.

As many of us get older, we find we have to watch what we eat a little more carefully than in our younger years. Fried and acidic foods may give us heartburn and sweet snacks pack on the pounds more than they used to. Instead of going on a diet with the aim to lose weight, try an anti-aging diet. Cutting back on processed foods and choosing foods rich in fiber and antioxidants can help us age gracefully, become healthier and feel great.

Natural Supplements for Anti Aging: -

• Vitamin E: - Vitamin E is a common ingredient in anti-aging creams and lotions because of its ability to rejuvenate dry skin. It also helps stop free radicals from damaging cells.
• Vitamin B: -Vitamin B has been shown to combat stress, a factor that can intensify common symptoms of aging.
• Folic Acid: -According to a National Institute on Aging study, folic acid fights both Alzheimer's disease and Parkinson's disease. The study showed that a diet low in folic acid led to high levels of homocysteine, which doubles the risk of developing Alzheimier's and Parkinson's.
• Green Tea: -Green Tea is one of the most powerful antioxidants. It can help reverse the damage caused by free radicals.
• Omega 3 Fish Oil: -Omega 3 fish oil fights the effects of omega 6 fats, which are known to cause pain and inflammation in the joints.
• Calcium and Magnesium Supplements: -Once you reach middle age, your body loses its ability to store calcium, which is essential for maintaining healthy bones. Taking calcium is essential to keep the bones from becoming brittle. Magnesium helps the body absorb calcium, which is why they should be taken together.

Types: - There are several types of anti-aging natural supplements available. The most commonly used are vitamins E, C, B and A. All of these vitamins are rich in antioxidants, flavonoids, lipoic acids and/or carotenes. They effectively combat the symptoms of aging when taken regularly. Other anti-aging natural supplements include whole food multivitamins and mineral supplements.

Warning: -Although anti-aging natural supplements are used to battle aging, they should never be used as a substitute for a healthy diet, exercise and hygiene. Supplements are used to "supplement" a healthful diet and lifestyle. Eating devitalized foods, failing to exercise, and smoking or drinking alcohol will damage the body and cancel the effects of anti-aging natural supplements.

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