This drink can help you lose weight, as well as prevent cancer, heart disease, diabetes, and liver disease. These are just some of the green tea health benefits. Green tea is growing in popularity due to its healing properties that can help you live a longer and healthier life. Here's how to maximize the benefits.

Herbal Tea Health Benefits: -

Weight Loss: -

One of green tea's beauty benefits is that it promotes a slimmer figure. According to a study published in the American Journal of Clinical Nutrition in 1999, drinking several cups of green tea per day can increase metabolism. This helps your body burn calories faster and thereby loses weight. While the caffeine found in tea is known to increase metabolism, the study showed that drinking green tea burns calories faster than caffeine alone. In fact, even decaffeinated green tea can increase your metabolism.

Healthy Skin: -

Some herbal teas have skin-cleansing properties. If you suffer from bothersome skin issues, take a moment to brew yourself a cup of red clover, nettle or lemon balm tea.

Immune System Booster: -

Herbal tea is rich with antioxidants that can help ward off colds and flu and fight free radicals. If you feel a cold coming, brew a big pot of Echinacea tea and start sipping.

Nausea: -

According to Health Food Guide, herbal tea relieves nausea and other digestive disturbances. Motion sickness, pregnancy-related nausea or plain old influenza may be alleviated with a hot cup of ginger tea, and peppermint tea can aid in proper digestion.

Stress Relief: -

Herbal teas are probably best known for their stress-relieving properties. Lemon balm, chamomile, lavender and valerian are especially soothing and sleep-inducing.

This is the list of benefits of green tea which I’ve found during my research.

• It is used to treat multiple sclerosis.
• It is used for treatment and prevention of cancer.
• It is used to stop Alzheimer’s and Parkinson’s diseases.
• It is used to raise the metabolism and increase fat oxidation.
• It reduces the risk of heart diseases and heart attacks by reducing the risk of thrombosis.
• It reduces the risk of esophageal cancer.
• Drinking green tea inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, and improves the ratio of good cholesterol to bad cholesterol.
• It is used to treat rheumatoid arthritis and cardiovascular diseases
• It is used to treat impaired immune function. .
• Some researches show that, drinking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque.

You may be interested in reading Green Tea Benefits and Benefits of Herbal Tea. Also visit more on Green Tea Benefits

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