Constipation is an uncomfortable issue nobody likes to experience. Often caused by lack of fiber or dehydration, constipation can lead to additional health problems if not addressed. Optimally, you should eliminate waste eight hours after each meal or three times daily. Avoid taking constipation drugs or constipation medications and try these tips to get constipation relief naturally.

You can come up with your own constipation cure to get relief from that uncomfortable feeling that occurs with constipation. Constipation occurs when the bowels aren't eliminating stools as often as they should. It's normal for some people to have bowel movements daily. For others, the normal range may be once every few days. But everyone should have at least three bowel movements each week. If not, you can use a natural constipation cure to become regular.

Constipation is a real big problem with some people, and it can even be life threatening. Knowing what you can do to relieve constipation, can be a life saver, these tricks can help lessen the chance of you ending up in the emergency room. Use these tips in conjunction with each other to get the most benefit.

• Drink lots of liquid every day. Eight glasses of water is recommended. When the intestines lack proper hydration, stools can turn hard and ry and become much more difficult to pass.
• Add several servings of fibrous whole grains, fruits (such as prunes or prune juice) and vegetables to your diet every day or opt for a fiber supplement. Fiber adds bulk to the intestines and creates well-formed stools that are easier to pass.
• Drink hot water, tea or coffee. Hot beverages, especially ones containing caffeine, may help stimulate the bowels.
• Incorporate a regular exercise regimen into your lifestyle. Digestion is enhanced when the abdominal muscles are used. The contraction and relaxation of the muscles helps the intestines to more effectively move stools through the digestive tract. Aerobic exercise such as jogging, tennis and brisk walking are especially helpful.
• Check the medication you're taking. Antacids (particularly those containing calcium) and iron supplements can cause constipation, as can some other over-the-counter and prescription drugs, especially pain relievers that contain narcotics.
• Keep in mind that constipation can be caused by digestive disorders such as irritable bowel syndrome, colon cancer, colitis, Crohn's disease or diverticulitis. Stress, pregnancy and even a new routine can temporarily cause a slowdown in the bowels.
• Take a laxative if constipation continues, but avoid regular usage.
• If you have a fever, severe abdominal pain, continuous vomiting, pro-longed bloating, very thin stools, blood in your stools or frequent bouts of constipation, see a doctor.

For more information's visit Constipation Relief and Constipation Diet. Also visit IBS Constipation

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