Constipation is a condition that can be caused by diet, hormones or a combination of the two. No matter why you are afflicted by this digestive issue, the desire to find relief is the same. There are several synthetic medications that can be used to help relieve constipation. However, many of these medicines have unwanted side effects. Natural remedies for constipation will get your bowels flowing again in a natural and safe manner.

Constipation is both common and annoying. Most adults will experience some degree of constipation at some point in their lives. Constipation is characterized by infrequent bowel movements (generally less than 3 per week) as well as pain or difficulty with defecation. Left untreated constipation tends to start a vicious cycle where constipation symptoms continue to worsen.

Natural supplements can be used as natural remedies for constipation. Read on to learn how to use health supplements for constipation relief.

• Eat foods that are high in fiber. Fiber helps keep stools soft, making it easier for the body to eliminate them. You can get fiber from vegetables, whole grains, and fruit. Grapes are a good constipation cure because they contain organic acid, sugar, and cellulose. These properties give grapes a laxative like effect. Grapes are also good for your intestine and stomach. Oranges are also effective because they help get your bowels going. They also prevent excess waste from building up in your colon. Try eating an orange before you go to bed at night, and first thing in the morning.
• Eat foods that contain magnesium. Magnesium is good for the intestines and works well as a constipation cure. You can get magnesium from seeds, green leafy vegetables, whole grains, and nuts.
• Engage in daily exercise to speed up your intestinal motility and decrease bowel transit time. Exercise remains one of the best natural cures for constipation when done on a regular basis.
• Develop a schedule by defecating on a regular basis around the same time every day; ideally in your own bathroom. Consider doing so after your largest meal of the day to take advantage of your natural gastro colic reflex.
• Drink a lot of water. Water can help soften stools making it easier to eliminate. Limit your consumption of caffeinated and carbonated drinks. These drinks can cause you to become dehydrated, which will defeat the purpose of drinking the water.
• Avoid foods that are hard for the body to eliminate. You can turn your diet into a major constipation cure. Foods such as bread, rice, and anything made out of flour, can cause constipation. Sweets, hard boiled eggs, and cheese should also be avoided.
• Take your time when eating. Thoroughly chew your food. Swallowing large chunks of food can cause constipation.

You may be interested in reading Best Remedy for Constipation and Natural Constipation Relief. Also visit more on Natural Remedies for IBS

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