Gastritis may be caused by prolonged irritation from the use of no steroidal anti-inflammatory drugs, infection with the bacteria Helicobacter pylori, pernicious anemia degeneration of the lining of the stomach from age, or chronic bile reflux.

Other causes of gastritis include intake of caustic poisons, alcohol, and some medications as well as physical stress from the flu, major surgery, severe burns, or injuries. For some people, a drug allergy or food poisoning can cause gastritis. Atrophic gastritis is a form of gastritis found particularly in the elderly, where stomach cells are destroyed, potentially leading to pernicious anemia.

The stomach secretes acid for the proper digestion of food. The excess secretion of acid by the gastric glands of the stomach can cause acidity, or acid reflux. Acidity can harm the esophageal lining by causing pain, irritation and serious damage if left untreated. Luckily, you may be able to manage or get rid of acidity through medication, lifestyle changes and proper diet.

Tips to Avoid Acid Reflux

For acid reflux, you only have to fast from acid-based foods. Typically, our acid to base ratio is 70 percent base to 30 percent acid. When the percentages start to change, with the acid gaining, the result is acid reflux.

• Lying down or bending over could also cause acid reflux. It is recommended to not work out or stretch after eating if you want to prevent any of the above symptoms.

• Smoking also makes the sphincter relax and if acid reflux is a problem, smoking could be problem. So try to avoid smoking.

• With the root of a banyan tree, ground it until it becomes powdery. Add some jiggery and fennel seeds to the powder. Consume it at least twice a day, preferably in the morning and evening at least five grams per consumption. This will expel the worms from your system in a few days, including their waste.

• Try mixing lime juice and apple cider vinegar in a glass of water before each meal. This is known to be effective in fighting off acidity in the stomach.

• Excess weight will put additional pressure on your stomach causing more acid to travel up the esophagus if the sphincter fails.

• The first step to prevent acid reflux is to lose weight, quit smoking and limit your alcohol intake if this applies to you. If not, you can also limit the amount of coffee you drink each day and avoid high fatty foods or a snack right before you go to sleep. If acid reflux happens once a week, there is no need for concern and you can seek over the counter medications. If it happens more often, see a doctor immediately.

You may be interested in reading Acid Reflux Treatment and Gastric Pain. Also visit more on Acidity and Gas Problem

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