Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger.

Managing stress is a slow and measured process that should take place over time and not all at once. Take stock of the situation and make a note of the things that are causing you the most concern. Look at things that you can do, or ask for support that will ease the situation, no matter how small. Set some achievable goals towards removing the problem.

But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat.

Major life events or changes are the greatest contributors of stress in most people. These events place the highest demands on resources for coping. On most life stress evaluation tools, the top ten stressors in life are

• Divorce
• Marital Separation
• Jail Term
• Death of a Close Family Member
• Personal Injury or Illness
• Marriage
• Loss of Job
• Marital Reconciliation
• Retirement

Symptoms of Stress: - Stress is the term used to describe the human body's failure to respond appropriately to emotional or physical threats. As a result, the body experiences a state of alarm, which leads to an increase in adrenaline production.

Common symptoms of stress include:

• Irritability
• Muscle tension
• Inability to concentrate
• Headaches
• Increased heart rate
• Exhaustion

There are several tools available nutritionally for stress management. Some vitamin supplements give natural stress relief and bring body balance when stress saps your energy. Some natural sources for managing stress are foods, herbs, and some from nutritional supplements.

Herbal Remedies for Stress: - (Ashwagandha)

Ashvagandha in Sanskrit means "smelling like a horse ", probably originating from the odor of its fresh root which resembles that of a sweaty horse. Ashvagandha is a well known anti-stress herb. Ashwagandha manufactured by the Himalaya Drug Company works as an adaptive, promoting the body's capability to preserve homeostasis and defy stress. It reduces imbalances that may lead to disease, whether from poor diet, lack of sleep, mental or physical strain, or chemical toxins in the environment.

You may be interested in reading Stress Relief and Home Remedies for Stress. Also visit more on Herbs for Stress

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