The best way is doing much cardiovascular exercise. Some examples are: walking, jogging, swimming, aerobics, cycling and sports like tennis and basketball. Anything that makes your heart speed up your training zone and stay there for at least 20 minutes, improve your heart and burns more fat. As you lose fat under the skin, it shrinks. And as the fat in the muscles decreases, you'll be more toned and in better shape. The number one thing to do is cardio, at least 5 times a week.

Only after a while begins to burn fat Adios (a bit like a fire that burns the undergrowth before taking the heavy strains) and continues even after stopping the exercise. The best exercise that burns fat is less than 50% of our ability and should be maintained for a long time. When we do strenuous exercise, aerobic exercise for example, quickly devouring all fluidic reserves, so we quickly exhausted and we are forced to stop.

The Fat Burning Diet is the secret to burn more calories than you consume, in addition to clean impurities and help us feel better. Yes, always remember that not all agencies are equal, and while a friend or even sister down several kilos during the first week that we can go down just a couple. It's a matter of perseverance!

Here are some natural remedies that fat burners help you lose weight with a balanced diet and daily exercise.

Green tea to burn fat naturally

• Prepare an infusion with green tea and drink 4 to 5 cups per day, without adding any food to accompany the different infusion usual. It is available in dietary or bags in stores. The same effect is achieved by drinking three cups of coffee.
• Consuming these drinks for a long time does not affect the body, but not exceed the recommended dose.

Natural juice to burn fat and lose weight

• This is a powerful detoxifying and fat burning liquid that relieves constipation lowers cholesterol and triglycerides, high in fiber and slow digestion improves.
• Extract the juice of half a cup of papaya, peeled and chopped ¼ cup pineapple (pineapple), peeled, cut into cubes.
• Blend 2 slices of watermelon without skin and seeds, a banana or banana, prepared before the game and a half cup of water. Strain and drink preferably in the morning. In summer water can be replaced by their equivalent in ice.

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