If fatigue is a permanent condition, there comes a breakdown: burnout. So far, doctors have underestimated the suffering. Recent research shows that not only the soul but to take a dangerous extent immune system, heart and vascular damage. It is therefore extremely important for every individual to reduce their individual risk factors and so prevent burnout or to rehabilitate an existing burnout.
Sleeping without stress
And you've no stress with sleep. "The healthiest sleep takes place before midnight!" This has every heard before. Our sleep is governed by our habits. It depends on our work and the environment in which we live from, whether we sleep from two to nine clock clock in the morning or at night with the chickens go to bed and get up with the first cock crow. Shift work or small children get the sleep-wake rhythm mixed up anyway. So it is important that everyone finds his own rhythm.
Natural Alternatives to sleep instead of pills
So how do you find in a good night's sleep? Of course there are drugs that facilitate falling asleep or staying asleep. Some of them act like drugs, while others act as psychotropic drugs so the anti-allergy product, making the tire. Sleeping pills are partially covered by a prescription and drugs laws. This also has a reason. Regularly ingested sleeping pills can harm the health and massively dependent on making such drugs. Even herbal remedies can have side effects.
Hypnotics are therefore not a solution, at least not permanent. But how can we otherwise be able to sleep in peace? There are natural means. Both to make your sleep permanently relaxing and healthier, and to-night, falling asleep or staying asleep when you steal back the calm, relaxed sleep.
Finger Yoga helps with stress, fatigue and headache
Against light stress everyday complaints such as fatigue, tension or mild headache may help finger-yoga exercises. The great advantage of the so-called Finger Mudras is that they at any time can be made at any place standing, lying down or sitting.
The best one is, however, with slightly tightened to the chest and chin straight back on a comfortable seat cushion or a chair. The shoulders are here auseinandergestreckt far as possible. Ideal is to get minutes for the exercises 30-45. You should practice with your eyes closed - this helps to find peace in order to concentrate better can.
• In tiredness: The left thumb nail of the left middle finger put on. The right thumb is inserted between the left middle finger and thumb. It is 20 times deeply inhaled and exhaled. • Headache: Here are the index and middle finger of the right and the left hand thumb pressed together. The ring finger is bent thumb placed in the fold. The little fingers are stretched. Here is 20 times deeply inhaled and exhaled. • Stress: In stressful situations has proven Mudra following: Right and left thumbs are laid end to end. With the remaining fingers forming one fist. This is touching the ankle. The arms are bent with hands held to stomach. Here you breathe slowly and deeply through your nose off.
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