Insomnia is not a disease but a symptom of various pathological mental or physical condition, or impaired balance or situational environment which may cause various problems, from stress to depression.

It is frequently perceived by patients as a primary disorder, because of its significant impact because of the difficulty and existential recognition of the true primary pathology that underlies it.

Polysomnographic parameters in insomniacs show that the sleep latency is generally increased regardless of age, while the number of awakenings did not appear to be particularly affected by insomnia.

Those suffering from insomnia usually complain of not being able to sleep for a few minutes at a time or to get excited in bed at night. If insomnia continues for more than a few nights in a row can become "chronic" and cause a sleep deficit that is extremely harmful to the health of insomnia. Insomnia affects the natural sleep cycle, this may be difficult to restore. Some sleepless wisely not continue to complain even though they seek to sleep in the afternoon or early evening, with the result of finding time to sleep very vigilant insomnia worse. Others push their body to its limits, since when the lack of sleep causes serious physical and mental problems.

Symptoms of Sleep Disorder

• Depression
• Anxiety
• Hearing voices
• Agitation and restlessness
• Indecision
• Loss of confidence and self esteem
• Inability to stop crying
• Feelings of guilt, poor judgment
• People see that there are
• Thoughts of death or a death wish

It may also include difficulty sleeping or premature still rising as the waking hours ahead of schedule. The elderly and chronically ill are more likely to suffer from sleep problems, although those who receive less than eight hours of uninterrupted sleep per night can be a candidate for insomnia.

Although insomnia may seem a nuisance, the effects of insomnia can extend the life of a person. It is not uncommon for people suffering from insomnia to experience trouble with basic tasks and see a negative change in their memory and concentration. A decrease in vigilance may promote the potential for accidents.

May still suffer the physical body plays important processes of cell restoration during sleep. Insomnia usually finds its roots in the composition of a person's physical or emotional. For example, any condition or disease such as arthritis pain, cramps and sudden need to urinate can lead to lack of sleep, on the other hand, simply sedentary, pregnant or have a hormonal imbalance can cause insomnia. People who experience chronic stress, anxiety or depression may be tossing and turning at night. Sometimes insomnia can be linked to controllable environmental factors.

Natural Remedies

To address many of the symptoms of nervous unease, herbs and homeopathic remedies are also useful to have the advantage of being safe and effective, without many side effects and potential for dependency commonly associated with psychiatric drugs. Individuals can improve physical health, mental and emotional by being proactive in integrating these remedies lifestyle.

You may be interested Sleep Disorder Treatment and Herbal Supplements. Also visit more on Natural Remedies for Insomnia

To add a comment please login by clicking here