The prevention of pain and cramps during menstruation. Approximately 40 to 70% of the women have ever experienced. In all likelihood, the pain is due to movements of the uterus and hormones during your menstrual period circulate through your body. Symptoms include abdominal pain, backache, headache, nausea, diarrhea, sore breasts, dizziness, fatigue and vomiting. Sometimes dysmenorrheal a sign of an underlying disease. Disorders often associated with dysmenorrhoea are endometriosis and fibroids. Endometriosis is the presence of endometrium outside the uterus, causing significant pain. A fibroid is a benign tumor in the cusp of the uterus.

With the word menstrual cycle indicates that it changes every month held in the body of the woman, in preparation for a possible pregnancy.

The woman is born with more than 2 million eggs, many of which die early in life. From puberty one egg matures each month for possible fertilization. That fertility or menstrual cycle lasts on average about 25 to 35 days. The woman is two to three fertile days a month.

The first day of your menstrual cycle is the day you begin to menstruate. After menstruation, the lining inside the uterus thicker every day. For example, your body prepares for a possible pregnancy. You do not become pregnant, and then thrust your body and you get an endometrial bleeding. This cycle is repeated monthly.

Causes of irregular menstrual periods?

Most women have an annual 11 to 13 menstrual periods. But each woman is different. Maybe you found more or less. Before you think your period irregular menstrual period or if you missed it, you better look at what is normal for you.

Menstrual periods are the first year after a woman's first menstruation is often irregular. It may take several years for the hormones that regulate the menstrual cycle have reached equilibrium.

But on the other end of the fertile period of life a woman can be very irregular menstruation. Many women from the unpredictability of their illness that they distract approaching menopause. Menopause is twelve months after you've had your first menstrual period for the first time.

Medicine for the menopause with food

Relieves the typical symptoms of menopause, including: night sweats, hot flashes, depression and vaginal dryness. Acts as a phytoestrogen, hypertensive and calming the nervous system. Studies show that Cimicifuga racemes have a greater effect on hormone replacement therapy patches.

Calcium and Magnesium with boron, vitamin D and vitamin K: Calcium, magnesium and boron are important components of the bone, the drill will increase the retention and absorption of calcium and increased levels of active estrogen. Vitamin D and vitamin K are necessary for calcium absorption and use. Together, these nutrients play an important role in the prevention of osteoporosis.

Vitamin E: Helps relieve hot flashes, muscle and joint pain, heart palpitations, nervousness and depression because of its ability to reduce vascular damage caused by hormonal changes to correct.

You may be interested Menopause and Irregular Menstruation. Also visit more on Early Menopause

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