A big belly is primarily as the original accumulation of abdominal fat, and also - to a lesser extent - a lack of tone the abdominal muscles.

As its name suggests, abdominal fat is in the belly, inside of the abdomen. It develops most often in men. In fact, among men, fat tends to develop in the upper body (stomach, chest, shoulder). We talk about android fat.

Indeed the care of welfare works by helping to increase circulation. Under the manual action, the systems in your body are stimulated including. It activates the production of heat that can melt fat.

The active phase is defined as the phase where your body is active. During this phase your body needs to burn more calories, so it was that moment that you must give your body more food. The morning, for example, at lunch, your body was passive phase overnight you'll need to provide nourishing food to activate metabolism because your body is like a machine if you do not enable it to idle then they only use very little food you provide and store the rest to form the abdominal fat.

Thus the task of being stimulates and warms the body. Slight movements on the abdominal region, as practiced in the drainage help to distribute oxygen to the tissues. The skin will be better supplied with oxygen. The toxins are then eliminated from the body. The fascia, which is a sticky sheath between the skin, fat and muscle, can better relax. This process encourages the elimination of toxins outside the body, leaving room for oxygen to settle.

Men and women unequal

Men and women are not equal when it comes to weight gain. Women's side, the fat cells have a tendency to accumulate in the buttocks, thighs (the famous "saddlebags"). Note that for hormonal reasons, women after menopause, are likely to accumulate fat in the abdominal region, if they gain weight.

Men, however, benefits are subject to the accumulation of abdominal fat, particularly around the age of 30-40 years. It is therefore important that they be vigilant against the location of the fat that can be dangerous to health if belly gets too big.

So there is only one way to burn abdominal fat and this is to be able to differentiate what your body needs and what you give. You must maintain a balance between the amount of food you provide to your system and energy expenditure of the latter, it will automatically help you to reduce abdominal fat.

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