The causes of back pain can be diverse, and the symptoms associated with this pain. The pain indicates that somewhere something goes wrong. What, that medical research will tell. Is often the cause of back pain is not much to do, but in other cases, however, this is the case. Adopting the right attitude may help prevent to prevent back pain, according to research.

This is especially important to prevent pain in the lower part of the back. Which often shows a direct consequence of years of poor posture - both when sitting and when standing - to adopt, which put pressure on the spine occurs. This pressure can be intense and fiercer, and finally to end in pain.

How do I know if I have a right attitude? This is checked by a wall to stand. Place the back wall and see what body parts touch the wall. You have the right attitude when heels, back, shoulders and back of the head hit the wall. You should be able to hand behind the back move. Is that not the case, then there is something wrong with your back. Then step off and take a normal stance. When your attitude changes, it is advisable to immediately make adjustments.

Proper posture also assumes that you are at work wearing the right shoes. Who needs long standing, is well advised to wear shoes with flat soles. It can not hurt to occasionally change of position by one of the feet on a verhoogje place.

The sitting position is of course equally important, not only for the back. To whom much is, the riding position even more important than the standing posture. A good chair supports the hips in a comfortable way, but does not interfere with the back of the knees. The back of the seat should be an angle of about 10 degrees. In the back is especially important that these are comfortable in the chair. Do not hesitate to use a pillow at the attitude you when that would be necessary.

The feet should be flat on the floor or resting on a support surface. A correct attitude of the feet is also important to prevent other conditions such as RSI (mouse hand). Of course the attitude of the arm is important. Both to prevent back pain, RSI is important that the front part of the arm rests on the office sheet. In addition, the elbows almost a right angle. This posture is optimal for the back.

Obviously it is important that you be very careful when lifting heavy objects. Let your legs do the hard work out of the light, not the back. Stop immediately lifts if you feel the object in question is too heavy to lift.

Rugversterkende exercises can help prevent back pain, as well as yoga. This kind of exercises can help strengthen your back, your balance balancing and making more flexible biel.

You may be interested in reading Back Pain Treatment and Back Pain Home Treatment. If you are looking more Back Pain Relief

To add a comment please login by clicking here