There are a number of things that can go wrong in a human's digestive system. Worms and other parasites are just one of the threats along with gastric problems such as high acidity and indigestion. As such, it is no wonder that a human being can experience a host of gastric problems.

However, the most common reason why we experience gastric problems is because of the food we eat. Curiously, foods are also the same element that assists us in the treatment of gastric problems.

Foods cause gas

• Most foods that contain carbohydrates can cause gas. By contrast, fats and proteins cause little gas.
• Sugars
• The sugars that cause gas are raff nose, lactose, fructose, and orbital.
• Raff nose
• Beans contain large amounts of raff nose sugar. However, fewer amounts are found in cabbage, broccoli, asparagus and whole grains.
• Fructose
• Fructose is naturally exists in onions, pears, and wheat. It is largely used as a sweetener in some soft drinks and fruit drinks.

Some useful food remedies for gas are:

• Artichoke: Prevents flatulence production in the small intestine caused by poor digestion of fats. Promotes proper functioning of the gallbladder and liver. It is preferable to eat them raw because they themselves do not produce gases and then boiled.
• Leeks: They contain 72% of alkaline salts. Excellence and diuretics are recommended as the onions to washing the body of waste. They are useful against sterility, gases, menopausal hot flashes, increase secretion act.
• The Papaya Pin and have a good amount of digestive enzymes that can facilitate digestion.
• Coconut milk and carrot juice are also very useful for colitis, gastritis and gas.
• Another juice may be of beetroot and cabbage with lactic acid.

Natural Medicine for the Gas

• Before anything is inevitable to correct some bad habits. These highlight the food in hurry or inadequate chewing of food.
• However, one of the best remedies against the gas is to follow a proper combination of foods as we allow the stomach to prevent the conflict enzyme that facilitates proper digestion of these. The combination of foods will find how to combine them to avoid excessive gas or flatulence.

Gas Pain for Gas Pain Relief:

• Make a mixture of ginger powder, pounded carom seed (ajwain) and black salt in equal quantities. Take the mixture after meal (1 gram) for fast relief from gas pain.
• Take a small piece of ginger. Sprinkle a few drops of lemon juice over it. Add a pinch of black salt and take this while you are having meal.
• Make a powder out of cinnamon and boil it in a glass of water. Take this while it is warm half hour before meal. This will prevent the formation of gas.
• Make a powder out of 2 grams of Asafoetida (hing) and mix it in a glass of warm water. Take about 20ml of it twice a day.
• Try teas with peppermint, chamomile or fennel to relieve gas pain. Peppermint contains menthol, which appears to have an antispasmodic effect on the smooth muscles of digestive tract. This is one of the most effective home remedies for gas pain.

You may be interested in reading Gastric Problem and Remedy for Acidity. If you are looking more Remedies for Gas Problem

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