One of the classic symptoms of pregnancy that usually seen in every movie where a woman is pregnant is nausea. Nausea occurring during the first three or four months pregnant. They are caused by changes in the functioning of the digestive tract of women. These changes are caused by the appearance of the placental hormones, especially progesterone and chorionic gonadotropin. These hormones cause the digestive process is much slower and therefore more time food remains in the stomach.

They are very common in the first pregnancy, especially during the morning before breakfast, but sometimes can occur at any time of day.

Other factors that cause nausea can be the stress, the tablets of iron, the indigestion, or strong odors. They also have an important psychological component, which is sometimes dominant. This is seen in cases of fears about possible diseases in the baby or fear of delivery, either by pain or by the impending responsibility of motherhood, with all the changes will mean that this new situation.

Rarely nausea may also be associated with an excessive salivation, which is much more annoying for pregnant women.
Changes or deviations of appetite are also common in primiparous (first-), appearing sometimes preferred refusal to eat prior to pregnancy, or need for food binge had never before desired. These are the famous whims and caprices of the pregnant woman.

Useful Tips: -

Before seeking an antidote infallible, you should find what exactly causes you nausea and vomiting, to try to avoid it. But if they persist and are poorly supported, your doctor can help. Meanwhile and before reaching this solution, we recommend you try these tricks:

• Take a deep breath: The breath of fresh air simply can effectively combat the nausea. Whenever possible, sleep with the window open for fresh air while you sleep. You will notice the difference to wake up!
• Buy lemons: Cut a lemon in half and nausea ensue when you drink juice or lemon juice with a little sugar or mineral water with a squeeze of lemon.
• Get addicted to infusions: You choose the ingredients that you like or you feel like doing at that time. Are the most effective? Anise, orange peel and mint leaves.
• Drink soft drinks, not to abuse: coca cola (preferably without caffeine), soda or soda with bubbles, when consumed in small amounts can be helpful for better digestion.
• Water at all times: Drink 10 to 12 glasses of water throughout the day. And wet your face occasionally with a damp towel.
• Check the brake! Move slowly, avoiding sudden movements. Rest several times a day lying with a pillow under his head and another under the legs. Stay seated for a while after eating, gravity helps keep food in the stomach.
• Come to an expert: If none of the tricks work for you home and can not find the solution consult your gynecologist, he can prescribe any medication. If you prefer alternative treatments, you can resort to homeopathy or acupuncture.

You may be interested in reading Morning Sickness Remedies and Home Remedies for Menopause. Also read more Home Remedies

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