Citric acid is a natural acid and a natural component of many fruits and fruit juice. It is not a vitamin or mineral and not is NECESSARY in the diet. On the Other Hand, citric acid, not to be confused with ascorbic acid (vitamin C) is beneficial for people with kidney stones. It inhibits stone formation and breaks up small stones That Are Starting to form. Citric acid is Protective, the more citric acid in your urine, the more protected you Are against forming new kidney stones. Citrate, used in supplements and calcium citrate in Many Medications (Such as potassium citrate), is directly related to citric acid and also has stone prevention benefits. These medicines prescribed to alkalinize May Be your urine.

How does Protect Against citric acid kidney stones?

Citric acid pee makes less favorable for the formation of stones. In ITS natural form, Such as from citrus fruits, citric acid alkalinize not does the pee as citrate (from medication) does. Rather, it prevents small stones from Becoming "problem stones" by Covering and Preventing Them from Other Connecting and building material onto the stones.

What are the best sources to get Citric Acid?

Citric acid is Most Common in citrus fruits and juice. Of These fruits, limes and lemons have The Most citric acid. While oranges, grapefruits, and berries Also Contain Significant Amounts, lemons and limes will drastically MOST Contribute to the citric acid content of your urine.

A half-cup (4 ounces) of pure lemon juice per day or 32 ounces of lemonade Prepared Provide about the Same Amount of citric acid as does Pharmacological therapy. In Addition to Increasing Consumption your citric acid, Adequate drinking fluids (at least ten 8-ounce glasses per day), more in hot weather or when to heavy physical activity Promotes perspiration, May Be The Most Powerful way to DECREASE your Risk of Developing stones.

Easy Tips to Increase Your Intake Citric Acid

1. Eat 5 or more fruits and vegetables daily.

As limes and lemons provide The Most citric acid per gram, focus on them. Keep in mind, Though, That Increasing your intake of all fruits and vegetables, Especially the Citrus Variety, will add to your citric acid intake and Other Health Benefits Provide also. For example, the magnesium, potassium, and phytate in fruits and vegetables Contained protect you against forming new stones. Other photochemical in plant foods May Avoid Cancer and Other Chronic Diseases.

* Here is a tip to get more juice from lemons - They roll on a hard surface while pressing down with your palm.

2. Squeeze fresh lemon (or lemon juice RECONSTITUTED) into ice cube trays prior to freezing.

Directions: Nearly Full Load trays with water. Then, squeeze half a lemon or more over the tray, and freeze. Use these cubes for spicing up water and other beverages. In case you like the taste of lime, lime use INSTEAD of, or in Addition to, lemons. Remember to drink at least 10 glasses of liquid Every Day to keep your urine dilute enough to prevent stones.

3. Squeeze lemon or lime juice Fresh Directly into Your fruit juice, tea, or water.

4. Use lemon juice. Water down 2 ozs. Lemon juice with 6 ozs. Water and drink two times a day (eleven in the morning and eleven o'clock in the evening) to Reach the goal of 4 ozs. Lemon juice per day.

5. Drink lemonade daily. Depending on your urinary citrate concentration, 16-32 ozs. May be recommended daily, Distributed THROUGHOUT the day. To prepare homemade lemonade, squeeze a ½ cup (4 ounces) of fresh lemon juice into a pitcher of cold water. Add sugar or sugar substitute, in case desired.

You may be interested in reading Kidney Stones Remedies and Citric Acid Kidney Stones. If you are looking more Kidney Stone Herbal Remedies

To add a comment please login by clicking here